Resource Hub
The 8 Dimensions of Wellness
At See Me Through Sanctuary, wellness is a sacred practice. Choose a dimension to explore its practice, tools, challenges and guides.
Daily Reminders
Choose the practices you want to return to. Each challenge you choose sends a gentle reminder at 8am in your time zone. Turn any choice off whenever you wish.
Tap a checkbox below to choose a challenge, then allow notifications when asked.
Connecting to reminders…
Choices apply to this browser or installed app. Daily reminders continue until switched off. On iPhone or iPad, first add the Resource Hub to your Home Screen, then open that app to choose reminders.Available Resources & Support
Explore by Dimension
Free tools, practices, and guides. Choose the part of life that's asking for care today.
I · Physical
Physical Wellness
Move, nourish and rest. Assessment, daily movement challenge, and the practice.
Explore →
II · Emotional
Emotional Wellness
A calm corner: jukebox, mental wellness journey, grounding journal prompts.
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III · Social
Social Wellness
Belonging and connection: an activity-matching assessment and a city-by-city directory.
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IV · Intellectual
Intellectual Wellness
Feed your curious mind with a resource hub and growth habit trackers.
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V · Spiritual
Spiritual Wellness
Return to your sacred self with an interactive spiritual wellness guide.
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VI · Environmental
Environmental Wellness
Spaces that heal: an assessment, low-dopamine cleaning guides, daily actions.
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VII · Occupational
Occupational Wellness
Purpose and balance in how you spend your time, whether work, volunteering, caregiving or a passion project, plus an assessment.
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VIII · Financial
Financial Wellness
Peace with money: a budget tracker, the Money Awareness challenge and daily mini actions.
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Stay Connected
Become a member of the Sanctuary for new resources, challenges and gentle reminders. Members are also invited into our private Sanctuary community to walk this path together.